My book Look for Beauty – Find Happiness talks about how to live a happier life. This is especially important when stress is eating you up. I thought that I would writeRead More…
The main technique in the book Look for Beauty – Find Happiness is a mindfulness technique and all of a sudden. mindfulness is becoming a big thing. Even Time Magazine has publishedRead More…
There are so many people seriously disturbed by the presidential election results that psychologists have created the term PESD – Post Election Stress Disorder. Workplaces are being disrupted, families are being tornRead More…
I recently traveled to southern California to talk about my new book “Look for Beauty– Find Happiness“. A friend of mine is an active member of the Disabled American Veterans (DAV) andRead More…
For the second month in a row, I have had someone tell me that a friend or family member was suicidal. Both times, I handed them one of my “Live One MoreRead More…
We have been getting a lot of rain these days. You could look at it as one cold and dreary day after another, or you can look for the beauty in aRead More…
Even though I wrote a book on how to be happier more of the time, I am not a psychologist that knows what causes depression. I just figured out a technique thatRead More…