Latest Posts
Hiking for beauty and happiness!
My name is Peter Brusso and I’m a big fan of look for beauty and find happiness. I use this particular technique when I’m walking in the desert. I’m going to includeRead More...
Look for Beauty – Find Serenity
My book Look for Beauty – Find Happiness talks about how to live a happier life. This is especially important when stress is eating you up. I thought that I would writeRead More...
Mindfulness Leads to Happiness
The main technique in the book Look for Beauty – Find Happiness is a mindfulness technique and all of a sudden. mindfulness is becoming a big thing. Even Time Magazine has publishedRead More...
PESD – Post Election Stress Disorder
There are so many people seriously disturbed by the presidential election results that psychologists have created the term PESD – Post Election Stress Disorder. Workplaces are being disrupted, families are being tornRead More...
Helping our Veterans
I recently traveled to southern California to talk about my new book “Look for Beauty– Find Happiness“. A friend of mine is an active member of the Disabled American Veterans (DAV) andRead More...
Can I buy that Challenge Coin?
For the second month in a row, I have had someone tell me that a friend or family member was suicidal. Both times, I handed them one of my “Live One MoreRead More...
There is beauty in a rainy day too
We have been getting a lot of rain these days. You could look at it as one cold and dreary day after another, or you can look for the beauty in aRead More...
I don’t know what causes depression, but this can help it
Even though I wrote a book on how to be happier more of the time, I am not a psychologist that knows what causes depression. I just figured out a technique thatRead More...
How to use the book…
The most important thing is to just get started. It may seem a little difficult at first, but the more you look for beauty, the more you find. You may be pleasantlyRead More...
About the book!
I wrote this book to share a technique that I use every day to live a happier and more peaceful life. In fact, it works so well that I felt obligated toRead More...
There are a number of empowering blogs here that should provide inspiration and self help to military veterans and people of all walks of life.
Some of these blogs are aimed at helping stop suicide among our veterans, but all of them have a message that will resonate with all of us. I have been fortunate to have been given the opportunity to speak to veterans about how this book might help them. I have gotten inspiration from their stories and have been so moved that I offer them a free pdf file download of the book. This can be found under the MORE tab at the top of the page.
The basic philosophy of the book is clearly outlined in one of the posts. These are meant to help ordinary people with their every day stress. Stress is something that we all have and the Look for Beauty mindfulness technique helps with so well.
These podcasts also show how easy it is to use this technique. Spend 10 or 15 minutes reading the first chapter, practice the mindfulness technique, and improve your life.