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There are a number of empowering blogs here that should provide inspiration and self help to military veterans and people of all walks of life.

Some of these blogs are aimed at helping stop suicide among our veterans, but all of them have a message that will resonate with all of us. I have been fortunate to have been given the opportunity to speak to veterans about how this book might help them. I have gotten inspiration from their stories and have been so moved that I offer them a free pdf file download of the book. This can be found under the MORE tab at the top of the page.

The basic philosophy of the book is clearly outlined in one of the posts. These are meant to help ordinary people with their every day stress. Stress is something that we all have and the Look for Beauty mindfulness technique helps with so well.

These podcasts also show how easy it is to use this technique. Spend 10 or 15 minutes reading the first chapter, practice the mindfulness technique, and improve your life.